Check Your Spiritual Health

In today’s fast-paced world, we often give considerable attention to our physical and mental well-being. We visit hospitals to understand our symptoms, commit to workout routines to stay fit, and even seek therapy to maintain mental balance. But amidst all this care for body and mind, we often neglect one crucial dimension — our spiritual health.

Yet life begins in the spirit.

To be truly whole — mentally, physically, and emotionally — we must also be spiritually grounded. While our physical and mental states can influence the spirit, true strength and clarity flow from a healthy spiritual foundation.

Ask yourself honestly: How am I doing spiritually?

When checking physical health, we think of thermometers, blood tests, and fitness trackers. But how do we measure the state of our soul? If someone were to ask you today, “How is your spiritual health?” — what would your answer be?

It’s a question worth pausing for.

Are you still in tune with the Holy Spirit — the Spirit of promise who dwells within you? When was the last time you heard Him call your name or felt Him speak to your heart? Revelation tells us that He stands at the door, knocking — always ready to commune with us. But communion isn’t just a ritual. It’s an invitation into deep, intimate fellowship — a lifestyle of ongoing connection between Creator and creation.

Reflect on your past month. What have you been most consistent with? Has your daily rhythm included prayer, worship, and quiet time with God? Or has it been dominated by work, meals, errands, and sleep? Have you made room for the Holy Spirit in your day-to-day life?

The truth is, we make time for what we truly value. If spiritual growth is important to us, we’ll create space for it — even in our busiest moments. The Holy Spirit is always present. Even in the mundane — walking, cooking, or resting — we can simply whisper, “Holy Spirit, I want to talk to You,” and He will respond.

Neglecting our spiritual health while prioritizing everything else leads to imbalance. And imbalance, especially in the soul, can affect every other area of life.

So today, take a moment. Reflect. Examine the condition of your spirit. Let the Holy Spirit guide you back to intimacy — to the quiet, consistent companionship your soul was created for.

Check your spiritual health.

And may grace carry you into deeper communion, day by day.

Stay revived!